Multi-function Exercises for Functional Strength and conditioning

No gym Required-Old Skool Conditioning Training.
Reduce the amount of time you spend working out and still get everything done by combining exercises. Use odd objects instead of dumbells and barbells as these will challenge your muscles as they are harder to grip/lift due to shape or uneven weight. Here i am doing sit ups with a shoulder press with a 20kg med ball but if you don't have one use anything you can find in your garage. Multi function exercises such as this are great conditioning as you are hitting several major muscle groups at once and will more effectively replicate how the body uses its muscular and cardiovascular systems in unison as it does in real world situations. For more information about  Real World Strength and Combat Conditioning Personal Training visit www.dosctraining.co.uk

www.dosctraining.co.uk Personal Trainer Windsor- Boxing 101 How to wrap your hands

Due being asked alot, how to wrap your hands for boxing training i have created this short tutorial, though there are many ways to wrap your hands, this is how i have always done mine for sparring or working on the heavy bag.

Dan's OLD SKOOL CONDITIONING Training: Dan's Old Skool Boxing Fitness Training

www.dosctraining.co.uk