Stuck in a training rut and want a way to revitalise your training? Dont have time to get to the gym but still want to get a workout in? At Dan's OLD SKOOL CONDITIONING Training blog site you will find great training tips and drills. Everything you see on this site i am either currently doing or i have done in the past and with over 20 years Boxing, Martial Arts, Fitness and Strength and conditioning training behind me,only the best and most effective training makes it into my posts.
Tuesday, 24 May 2011
Advanced Push Up Drills - Bodyweight shoulder press
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